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Tracey Morait Photo

Meet Tracey Morait – author of Episode

Tracey Morait is the first author to be interviewed me since I moved my online presence to healthy, happy woman and she joins me today to share new about her latest book, Episode. She’s the author of 6 books, comes from Liverpool and is a fanatical football fan – who wouldn’t be coming from Liverpool! She now lives in Bristol with her husband. Tracey writes and self-publishes books for children and young adults between the ages of nine and sixteen and Keith designs the book covers. K&T Mitchell is their own small press.

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Poetry Image

Re-introducing Hysteria with Eithne Cullen

Spring next year will see the return of the Hysteria Writing Competition, and I already have the Poet in Resident in place. Eithne Cullen, has been both entrant and judge in previous years and to celebrate the return of the competition she created a nicely rounded, simple explanation of the writing process for both writer and poet ..

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Happiness

How to be happier

Most of us probably have an understanding of what the word ‘happy’ means and don’t believe we need a dictionary to tell us. After all, it’s something to do with well-being, being positive, joy and gratitude isn’t it? Or is it?

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Coaching

What is coaching?

Coaching has been described in many ways: it helps people change in the way they wish, enabling them to move forward in a new direction it supports people at every stage of their life to become who they want to…

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Counselling

What is counselling?

Counselling is a way of talking and helping people that explores the things that may be worrying them. It can also help people if they aren’t sure what to do by giving them some time to think through their ideas and choices.

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Miracle Drink

Richa’s post surgery miracle drink

I was sent this recipe from Richa who says “I have had this drink throughout my recovery after having hysterectomy and It really has helped me so much especially with the initial constipation I had post surgery.”

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