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Vitamin E for Period Pain And Heavy Blood Loss

Researchers have suggested that 500 IU of Vitamin E twice a day may help to reduce the severity of period pains, the duration of the pain and the amount of blood loss.

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Try beer instead of red wine for your heart

According to some new evidence not all alcohol is created equal when it comes to protecting your heart. Dutch researchers have found that spirits and red wine caused a rise in homo cysteine levels, which have been associated with a greater risk of heart disease. There was no recorded increase when participants consumed beer.

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Ritual for an operation

Few of us realise that the loss of an unseen internal organ can be one of lifes major traumas. It may require a grieving process that can last for months or even years. When I found that I needed a hysterectomy for recurrence of pre-cancerous cells, like many women I had strong feelings about losing my womb. I feared, irrationally, that it would diminish me as a woman and that sex would be different.

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