Category: Alternatives to HRT

Soya Benefits 2

Soya Benefits

Soya is a food source rich in genistein and daidzein, two phytoestrogens.  They have a significant oestrogenic effect and are thought to help regulate hormonal imbalances in women.  It has also been claimed that...

Vitex Agnus Castus 4

Vitex Agnus Castus

German researchers have suggested that an extract of Vitex Agnus Castus fruit, which is also known as chasteberry, has been shown to reduce the symptoms associated with premenstrual syndrome by around 50%.

Diet and the menopause 0

Diet and the menopause

To reduce symptoms of the menopause eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance.