Category: Happiness

happiness 0

How to be happier

Most of us probably have an understanding of what the word ‘happy’ means and don’t believe we need a dictionary to tell us. After all, it’s something to do with well-being, being positive, joy...

coaching 0

What is coaching?

Coaching has been described in many ways: it helps people change in the way they wish, enabling them to move forward in a new direction it supports people at every stage of their life...

counselling 0

What is counselling?

Counselling is a way of talking and helping people that explores the things that may be worrying them. It can also help people if they aren’t sure what to do by giving them some time...