Category: Health

Exercise and menopausal symptoms 16

Exercise and menopausal symptoms

As hormones change for women in the menopause, many complain about hot flushes, irritability, and other symptoms. However, new research says something as simple as increasing your exercise may help.

Early / premature menopause 2

Early / premature menopause

Early or premature menopause is defined as menopause before the age of 40. Premature ovarian failure, surgery, and chemotherapy may all result in early menopause.

Sleep problems probably not the menopause 0

Sleep problems probably not the menopause

It is known that older women often have problems sleeping and this is usually blamed on the menopause, but researchers are now finding that nearly half of American women aged 55-65 have sleep problems which are due more to stress and other illnesses, than the hormonal changes associated with the menopause.