Supplements that are particularly useful for women going through the menopause can help protect against some of the dangers of oestrogen deficiency and help to relieve some of the more unpleasant symptoms. They include nutritional therapies, vitamins, essential fatty acids, minerals and amino acids.
Insomnia is a well known effect of the menopause and it often related to those symptoms that can keep you uncomfortable at night. These include things like night-sweats, hot flushes, excessive tiredness (probably because you aren’t sleeping …!) and anxiety. As these symptoms are related to the decline in oestrogen, it then follows that insomnia which is caused as a result of either menopausal symptoms or the menopause itself will similarly be created due to the same drop in oestrogen levels.