Four Steps To A Natural Menopause

There are four steps to a natural menopause. They are:

  1. reducing stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance;
  2. using essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance;
  3. supplementing with vitamin and mineral supplementation particularly of vitamin C, B3, B6, zinc and magnesium, again this combination will help to maintain healthy hormone balances;
  4. having a generally healthy lifestyle by eating well and exercising regularly.

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2 comments

  1. I think I know what you are referring too Rachel and it wouldn’t normally be part of the surgery – you might want to discuss it with your GP as they will receive a report about what was found and done during the surgery.

  2. i had a total hysterectomy on monday i was home on the wednesday im pretty sore and bruised but i had a shower today and my flaps are shorter and one has almost dissapeared i know they were quite long do you think they were shortned or was it part of the surgery

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