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The great British cuppa

Researchers in America have discovered that older women that drink tea have a 5% higher bone mineral density than those that do not drink tea.

It is thought that tea contains phyto-oestrogens (isoflavones) which can help to reduce the effects of aging after menopause. (American Journal of Clinical Nutrition. 2000; 71; 1003 – 1007)

Linda Parkinson-Hardman

Transformational counsellor, coach and women's health advocate. Professionally I'm an information scientist who specialises in change management, culture change and adoption of digital technologies in large enterprises and organisations. I am a writer and author of nine books to date, and I've edited a further seven; phew what a lot for a Thursday afternoon :-)

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