Caring for Your Pelvic Floor after a Hysterectomy

While it is true that women undergo a hysterectomy for a variety of reasons, including severe cases of pelvic organ prolapse (POP) also known as genitourinary prolapse—it is also true that having a hysterectomy can contribute to the development of…

Deep abdominal exercises to help recover after hysterectomy

There is a lot of confusion about how you can best recover after a hysterectomy. Sometimes it’s easier to be shown what you can do rather than have a written list. The following video from Michelle Kenway demonstrates how to … finish reading Deep abdominal exercises to help recover after hysterectomy