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Natural oestrogens

The menopause is not a disease or a state of oestrogen deficiency, it is an age appropriate and natural decline in oestrogen levels. For those of us who have a hysterectomy, it is often induced surgically and may therefore occur at an earlier age than might have been.

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Diet and the menopause

Your diet influences your experience of the menopause. To ensure you get the benefit, eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance.

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